Porn Addiction Books

Are you tired of being stuck in a bad habit loop, of being addicted to pornography and an unhealthy lifestyle in general? Trust me, you’re not alone. More and more people develop unhealthy habits, every single day, as technology is available constantly, 24/7.

This is why scientists, psychologists, no-fappers, geeks, nerds and other highly educated people, has begun to produce books about porn addiction, so that you can begin moving towards a more healthy lifestyle, without pornography. Since you’re on this website, there is a chance that you know the cons of being addicted to pornography.

In this article, we will be taking a look at why these books has the potential to change your bad habit(s), and how you can actually implement them in your life. We will also be looking at which book might suit you best, at this moment in your life. So, read on, let’s get to it! 

5 Best Books on Porn Addiction

#1 Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson

Porn addiction books

This book is a classic on Pornography in 2019, you can get in a 224 pages long paperback format or as an audiobook via Audible. Gary Wilson has been on a Ted Talk as well on “The great porn experiment” that I think you should watch, before you read the book. You can watch it right here.

Your Brain on Porn, also known as YBOP, is filled with absolutely amazing information about pornography, and the effect pornography has on men and women, all over the world. You may find yourself in awe, while reading this book. It’s like the best complete guide, on how to deal with porn withdrawal symptoms, how to recover in the best way and how to master your body. It goes in depth with a lot of the science that has been made on the effect of pornography on the brain. How pornography is a fake reward habit that we setup, and how we can deal with this vicious cycle, in the best way possible. 

If you want to keep up your energy in life, your motivation and a life filled with joy, this is just an absolutely must read book, that provides you with essential knowledge, on how to master the inner you. It’s the best tool you have, I would say, in your battle against pornography addiction and PMO. It’s an easy read, and heck, it’s only 224 pages. 

This book is great for beginners as well as people who are on the journey of letting go of pornogaphy, it’s like a Swiss knife for your life and mental well-being, go grab it now or you will regret it, truly.

Buy on Amazon Here

#2 Breaking the Cycle by Collins MA, George

Porn Addiction Books

Breaking the Cycle by Collins MA, George, is a fantastic book, written for the purpose of showing you how to break free from sexual activities such as, going to striptease, paying tons of money for phone sex, watching pornography etc. Reading this book, and figuring out you’re not alone, with all your problems, can really set you free. Not only that, but George Collins, have also included exercises, that will help you with breaking free from the compulsive sexual habits, that you have. 

He goes into depth about how specific emotions, which actually has nothing to do with sex, becomes emotions that is becoming associated with sexual activity, to try to fill a deeper void inside of yourself. 

The writing is just, super, super good, and he really knocks it out of the park, with this book. The way he describes the real life scenarios, he and his coaching clients has been through, it’s hard to describe, you have to read it for yourself! 

Breaking the Cycle, will show you how you can identify your addiction, how you can confront it, and how you can destroy it and the exercises included, is also just gold!

This book is for the addict, who spends too much time and especially money on pornography and other sexual habits, who maybe has a lot of broken relationships with family, friends and partners, who wants to reestablish his or her life, move away from pornography and become happy again.

Buy on Amazon Here

#3 The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography by Wendy and Larry Maltz

Porn addiction books

This amazing and inspiring work by Wendy Maltz, is probably the most pragmatic book you’ll come across on pornography addiction. Wendy does an absolutely wonderful job at describing how you can actually identify your addiction, as well as how to deal with it, in the best way possible. With clarity, she describes how we can heal this addiction in a very gentle way, so that you feel understood while reading the book. This is a big plus, in that pornography addiction is a very big taboo, and you can easily feel alone on the journey of recovery from porn addiction.

Wendy Maltz lays out some very practical steps and exercises, so that you’ll easily be able to implement he practical steps needed to move towards a healing and recovery from PMO. 

She also includes a lot of personal stories, which just makes it an awesome read, especially when you can relate to these stories. 

Buy on Amazon Here

#4 The Porn Myth: Exposing The Reality Behind the Fantasy of Pornography Matt Fradd

Porn addiction books

Matt Fradd is building up a strong scientific study in his book The Porn Myth, which includes information from interesting scientific fields such as: neurology, sociology, psychology and biology. By the use of these fields of study, he shows us how dangerous and destructive pornography is to individuals, relationships and society. 

He shows us how pornography becomes addictive, how it works in the brains of ours and how repetition is key to destruction, but also freedom. The insights in this book will blow you away, you’ll learn so much about yourself, your habits and how the inner you works and operates. It’s a very good foundational book, for the person who is new on the journey to recover from pornography, as it shows you the inner dynamics of how it all works. Matt Fradd also debunks different myths, that have been helping the spread of pornography as a normal thing in our society today, and proves to us in a clear and scientific way, that pornography is unhealthy for the individual and society as a whole.

This is also highly recommended for parents to read, as it shows you how the inner mechanics of the mind, brain and body works, which operates by important principles, you should teach your kids, if you got any. 

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#5 Treating Pornography Addiction: The Essential Tools for Recovery, by B. Skinner, Ph.D Kevin

Porn addiction books

This masterpiece by Kevin B. Skinner, is an absolutely phenomenal work on porn addiction and how to treat it in a simple but powerful process. Kevin is clearly laying out the framework for how to be able to spot your own addiction and what your unique triggers are. The program is known to be very professional and highly effective, of course not all the books listed in this list are for everyone, some writing styles apply better to some specific readers than others, this book is not an exception, but I believe that it will truly help you out, if you start to integrate the principles and teachings from this book. 

It’s only 176 pages long, so you could read it in a few days or a week, if you want to learn fast and master your addiction as soon as possible. 

Kevin is giving you an overview of the different stages of addiction, and how bad it is at the specific stage, this will help you to understand more clearly where you are in the vicious cycle. It’s important to know where you stand, and not make up an illusion that you actually don’t have a problem, when you do, or vice versa. 

Kevin for sure knows what he is talking about, and I would say, that this book is super great, for those who wants to figure out how bad their addiction is, and if they even have an addiction to begin with. So if you want to know more about your own triggers, addiction and how to overcome it, this masterpiece by Kevin B. Skinner is an absolute must-read!

Buy on Amazon Here

This is going to be a consistently updated list of the top books that we’ve found on porn addiction.